{"id":11170,"date":"2017-06-08T22:00:37","date_gmt":"2017-06-09T06:00:37","guid":{"rendered":"http:\/\/www.pickydiners.com\/www\/?p=11170"},"modified":"2017-06-09T15:28:12","modified_gmt":"2017-06-09T23:28:12","slug":"rocky-mountain-flatbread-new-brunch-menu-spring-2017","status":"publish","type":"post","link":"https:\/\/www.pickydiners.com\/www\/rocky-mountain-flatbread-new-brunch-menu-spring-2017\/","title":{"rendered":"Rocky Mountain Flatbread &#8211; New Brunch Menu, Spring 2017"},"content":{"rendered":"<p>I was recently invited to check out the new spring brunch menu at <strong>Rocky Mountain Flatbread<\/strong> in their Kitsilano location. \u00a0If you like brunch, this menu is too delicious to be missed out.<\/p>\n<p>Rocky Mountain Flatbread is known for a few great facts:<\/p>\n<ul>\n<li>With the &#8216;<strong>Farm-to-Pizza<\/strong>&#8216; concept, they build their pizzas and other dishes with\u00a0using mostly <strong>locally-sourced<\/strong> organic produce, <strong>free range<\/strong> organic meats &amp; <strong>Ocean Wise<\/strong> seafood.<\/li>\n<li>They have\u00a0<strong>gluten free <\/strong>and<strong> nut free<\/strong> options on their pizzas, salads,\u00a0soups &amp; even, cheesecakes!<\/li>\n<li>They are super family\u00a0and kids friendly.<\/li>\n<li>They contribute to the community through EarthBites helping kids transform their school garden space into outdoor classrooms and get educated.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11180\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p>Time to dig into all the mouth-watering brunch dishes, with gorgeous local organic eggs featured on almost every plate, scrambled, \u00a0poached or made into omelettes. Even the <strong>Market Breakfast Pizza<\/strong> and <strong>Yukon Pizza<\/strong>\u00a0arere both topped\u00a0with a couple sunny-side-ups along with other locally sourced ingredients with vibrant colours &#8211; meats, vegetables, and fresh herbs straight from their own garden.<\/p>\n<p><a href=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-11186\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3.jpg\" alt=\"\" width=\"1073\" height=\"1611\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3.jpg 1073w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3-200x300.jpg 200w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3-768x1153.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3-682x1024.jpg 682w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-8-3-300x450.jpg 300w\" sizes=\"(max-width: 1073px) 100vw, 1073px\" \/><\/a><\/p>\n<p><strong>Avocado Omelette ($14)\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-11175\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4.jpg\" alt=\"\" width=\"2209\" height=\"1475\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4.jpg 2209w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4-768x513.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-6-4-1024x684.jpg 1024w\" sizes=\"(max-width: 2209px) 100vw, 2209px\" \/><\/a><\/p>\n<p><strong>Double Smoked Bacon Omelette ($14)<\/strong><\/p>\n<p><a href=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-11176\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4.jpg\" alt=\"\" width=\"2138\" height=\"1428\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4.jpg 2138w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4-768x513.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-7-4-1024x684.jpg 1024w\" sizes=\"(max-width: 2138px) 100vw, 2138px\" \/><\/a><\/p>\n<p>I have become a fan of the pizzas as they are packed with fresh and delicious toppings, great for sharing with the whole family.<\/p>\n<p><strong>Yukon Pizza ($16.50)<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11179\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3701.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3701.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3701-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3701-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3701-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p><strong>Market Breakfast Pizza ($16.50)<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11171\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-6.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-6.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-6-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-6-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-2-6-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p>If you are craving for something sweet, the<strong> Le Beau Belgium Waffle<\/strong> ($7.95) might be just the fix for you, topped with mixed berry compote and whipped cream.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11182\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3712.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3712.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3712-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3712-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3712-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p>And feeling a little  thirsty? A\u00a0<strong>Mimosa<\/strong> or a <strong>Bloody Caesar<\/strong> might cure your thirst with a bit of a zing. Or you can just have a cup of <strong>Cappuccino<\/strong>\u00a0like I always do.<\/p>\n<p><a href=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-11172\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-3-5.jpg\" alt=\"\" width=\"1565\" height=\"1045\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-3-5.jpg 1565w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-3-5-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-3-5-768x513.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-3-5-1024x684.jpg 1024w\" sizes=\"(max-width: 1565px) 100vw, 1565px\" \/><img loading=\"lazy\" class=\"alignnone size-full wp-image-11177\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-16-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/a><\/p>\n<p>Another impressive dish is the <strong>Ocean Wise Shrimp Sandwich<\/strong> ($13.50), one of their popular lunch items. Those little sweet and succulent shrimps are dressed with basil lemon mayonnaise, complemented with cherry tomatoes, organic egg and sunflower sprouts.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11183\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3713.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3713.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3713-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3713-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3713-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11184\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3719.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3719.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3719-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3719-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3719-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p>The also have a sizable outdoor patio at the Kitsilano, \u00a0very much desired for warm days. But I found their indoor green walls also very interesting. I could feel a great natural energy flow throughout the whole restaurant.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11173\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-4.jpg\" alt=\"\" width=\"2304\" height=\"1536\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-4.jpg 2304w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-4-300x200.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-4-768x512.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-4-4-1024x683.jpg 1024w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/p>\n<p>After tasting, restaurant owner Suzanne showed us their &#8220;<strong>Farm in a Box<\/strong>&#8220;, which is a unit from <a href=\"http:\/\/urbanstream.ca\/\">Urban Stream<\/a>\u00a0that allows the restaurant to compost and to grow their own basil, arugula and mushrooms, all these beautiful ingredients that were on our plates today.<\/p>\n<p>Great job on reducing carbon footprint!<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11174\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4.jpg\" alt=\"\" width=\"2047\" height=\"1153\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4.jpg 2047w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4-300x169.jpg 300w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4-768x433.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4-1024x577.jpg 1024w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4-580x326.jpg 580w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/FullSizeRender-5-4-174x98.jpg 174w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11178 size-full\" src=\"http:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786.jpg\" alt=\"\" width=\"1536\" height=\"2304\" srcset=\"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786.jpg 1536w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786-200x300.jpg 200w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786-768x1152.jpg 768w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786-683x1024.jpg 683w, https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3696-e1496960513786-300x450.jpg 300w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>It&#8217;s a great\u00a0feeling when I enjoy healthy tasty food knowing exactly where everything on my plate is from and how environment-friendly it is. \u00a0And Rocky Mountain Flatbread has done some incredible work to make us feel good eating the food.<\/p>\n<p>For a limited time only, you can receive a 20% discount, by\u00a0giving the promo code:\u00a0 <b>Brunch\u00a0<\/b>and it is ending on June 17.<\/p>\n<p>Happy brunching!<\/p>\n<p><strong>Kitsilano\u00a0location:<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2603.308174801285!2d-123.1496513843109!3d49.270557479329916!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x548673ca6ba17337%3A0x9d2f469ffe468f83!2sRocky+Mountain+Flatbread+Co.!5e0!3m2!1sen!2sca!4v1496987316840\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Riley Park location:<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2604.508005386733!2d-123.10299958454699!3d49.24781647932759!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x548673f76fa5679f%3A0x86bb6d31dbe860e!2sRocky+Mountain+Flatbread+Main+Street!5e0!3m2!1sen!2sca!4v1496987363640\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Website:<\/strong><\/p>\n<p><a href=\"http:\/\/rockymountainflatbread.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/rockymountainflatbread.ca\/<\/a><\/p>\n<p>* Food and beverages tasted in this post were complimentary. Opinions are on the reviewer\u2019s own.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was recently invited to check out the new spring brunch menu at Rocky Mountain Flatbread in their Kitsilano location. \u00a0If you like brunch, this menu is too delicious to be missed out. Rocky Mountain Flatbread is known for a few great facts: With the &#8216;Farm-to-Pizza&#8216; concept, they build their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[177,228,290,250,274,181],"tags":[],"jetpack_featured_media_url":"https:\/\/www.pickydiners.com\/www\/wp-content\/uploads\/2017\/06\/IMG_3706.jpg","_links":{"self":[{"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/posts\/11170"}],"collection":[{"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/comments?post=11170"}],"version-history":[{"count":7,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/posts\/11170\/revisions"}],"predecessor-version":[{"id":11200,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/posts\/11170\/revisions\/11200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/media\/11180"}],"wp:attachment":[{"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/media?parent=11170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/categories?post=11170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pickydiners.com\/www\/wp-json\/wp\/v2\/tags?post=11170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}